Keto Karedok
Low-Carb Raw Vegetable Salad with Peanut Dressing
Yes, with a tweak: request the peanut dressing to be made without palm sugar or any other added sugar. About 13g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A vibrant Indonesian raw vegetable salad, featuring crisp cucumber, bean sprouts, cabbage, and long beans, served with a richly flavored, sugar-free peanut dressing.
Key ingredients
Cucumber, bean sprouts, cabbage, long beans, basil, sugar-free peanut butter, fresh chilies, garlic, lime juice, salt, water.
How to make it keto
Crucially, request the peanut dressing to be made without palm sugar or any other added sugar. Limit the portion of bean sprouts as they contain some carbs. Ensure no fried crackers (krupuk) are served alongside.
Say this to the waiter (Indonesian)
Bumbu kacangnya tanpa gula aren atau gula lain ya. Tauge-nya sedikit saja. Tanpa kerupuk.
Peanut dressing without palm sugar or any other sugar. Limit tauge. No krupuk, please.
Watch out for
Palm sugar/sugar in peanut dressing, bean sprouts (in large quantity), krupuk (crackers), jicama (if included in the vegetable mix).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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