Tengkleng Kambing
Spicy Goat Bone Stew
Yes, with a tweak: request no added sugar or MSG. About 12g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A spicy and savory stew originating from Solo, Central Java, made from goat bones with ample meat still attached, simmered in a rich, peppery coconut milk broth with a complex mix of spices. It's known for its robust flavor and heat.
Key ingredients
Goat meat and bones, coconut milk, shallots, garlic, chili (bird's eye, red), galangal, ginger, turmeric, lemongrass, kaffir lime leaves, candlenuts, bay leaves, coriander, cumin, black pepper, salt.
How to make it keto
Request no added sugar or MSG. Ensure no rice or other high-carb accompaniments are served.
Say this to the waiter (Indonesian)
Tengkleng Kambingnya tolong tanpa gula dan tanpa MSG. Jangan disajikan dengan nasi atau karbohidrat tinggi lainnya ya.
For Tengkleng Kambing, please no added sugar or MSG. And no rice or other high-carb accompaniments, please.
Watch out for
Hidden sugar in the broth or seasoning, usually served with plain rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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