Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
8 matching dishes
Mast-o-Khiar
Cucumber Yogurt Dip
A refreshing and cooling dip made with thick, full-fat plain yogurt, mixed with grated or finely diced cucumbe…
5 net7 total2 fibre9 protein13 fat180 kcal
Torshi Makhlut (Keto-friendly)
Mixed Vegetable Pickles (Keto, No Sugar)
A diverse assortment of various vegetables (e.g., cauliflower, cabbage, eggplant, celery, a small amount of ca…
6 net10 total4 fibre2 protein0 fat80 kcal
Zeytoon Parvardeh
Marinated Olives with Walnuts and Pomegranate Paste (Low Carb Version)
A unique Northern Iranian appetizer featuring green olives marinated in a rich, flavorful paste of ground waln…
6 net10 total4 fibre5 protein28 fat300 kcal
Mast-o-Moosir
Shallot Yogurt Dip
A creamy and tangy dip featuring thick, full-fat plain yogurt blended with finely chopped rehydrated dried sha…
7 net8 total1 fibre10 protein15 fat200 kcal
Kabab-e Gharch
Grilled Mushroom Skewers (Keto)
Fresh button mushrooms, marinated in a simple blend of olive oil, lemon juice, salt, and sometimes saffron, th…
8 net12 total4 fibre10 protein35 fat380 kcal
Kookoo Loobia Sabz (Keto-style)
Green Bean Frittata (Keto-friendly)
A savory, frittata-like dish primarily composed of finely chopped green beans, whisked eggs, and fragrant herb…
9 net15 total6 fibre18 protein28 fat350 kcal
Kookoo Kadoo (Keto-Style)
Keto Zucchini & Herb Fritters (No Flour)
A savory fritter made from grated zucchini, mixed with eggs and fresh herbs (such as mint, parsley, dill). Mod…
11 net15 total4 fibre20 protein40 fat480 kcal
KAsoon
Kahoo ba Sekanjebin (Keto-Style)
Lettuce with Sugar-Free Mint-Vinegar Dip
A refreshing side dish traditionally consisting of crisp lettuce leaves served with Sekanjebin, a sweet-sour m…
4 net8 total4 fibre2 protein12 fat150 kcal