Coming soon to theApp StoreComing soon toGoogle Play

Iraqi keto guide

Navigable

262 dishes145 keto as served105 with a photo

67 matching dishes · page 2 of 2

Chicken with Onions and Sumac (no bread)

Succulent chicken pieces cooked slowly with caramelized onions, tangy sumac, and warm spices. This dish is oft…

Ask for a tweakHigh Protein

10 net15 total5 fibre55 protein40 fat620 kcal

Keto Ardis Shoki Mahshi (محشي باللحم)

Keto Stuffed Artichoke Hearts with Spiced Meat

A delightful keto-friendly version of stuffed artichoke hearts, where the tender hearts are filled with a savo…

Ask for a tweakBalanced Protein/Fat

10 net18 total8 fibre45 protein50 fat680 kcal

Keto Kosa Ajja (بدون طحين)

Keto Zucchini and Herb Fritters (Flourless)

A keto-modified version of the popular Iraqi zucchini fritters, made by grating zucchini and mixing with eggs,…

Ask for a tweakBalanced Protein/Fat

10 net15 total5 fibre20 protein48 fat550 kcal

Keto Safra Laham (بدون حمص)

Keto Yellow Lamb Stew (No Chickpeas)

A hearty Iraqi lamb stew known for its vibrant yellow color from turmeric. This keto version features tender l…

Ask for a tweakBalanced Protein/Fat

10 net14 total4 fibre60 protein70 fat890 kcal

Kibdat Dajaj bil Tamata Wal Felfel (كبدة دجاج بالطماطم والفلفل)

Chicken Liver Sauté with Tomatoes and Peppers

Succulent chicken livers sautéed with fresh tomatoes, colorful bell peppers, onions, garlic, and a blend of ar…

Ask for a tweakHigh Protein

10 net15 total5 fibre45 protein30 fat500 kcal

Muhammara (Keto Modified, no breadcrumbs)

Roasted Red Pepper and Walnut Dip (Keto)

A rich, smoky, and savory keto-friendly dip made from char-roasted red bell peppers, ground walnuts, fresh gar…

Ask for a tweakHigh Fat

10 net15 total5 fibre8 protein42 fat450 kcal

Sagan Laham (No Rice/Bread)

Iraqi Lamb Stew in a Pan (Keto-style)

A robust and flavorful stew of tender lamb pieces (often shoulder or shank) simmered with onions, garlic, bell…

Ask for a tweakHigh Protein

10 net16 total6 fibre65 protein58 fat810 kcal