Keto Ardis Shoki Mahshi (محشي باللحم)
Keto Stuffed Artichoke Hearts with Spiced Meat
Yes, with a tweak: ensure the stuffing contains no rice or bulgur. About 10g net carbs per serving.
What it is
A delightful keto-friendly version of stuffed artichoke hearts, where the tender hearts are filled with a savory mixture of spiced ground lamb or beef, herbs, and low-carb binders, then simmered or baked in a light broth.
Key ingredients
Artichoke hearts, ground lamb/beef, onion, garlic, parsley, dill, mint, spices (seven spice, black pepper), egg (as binder), lemon juice, chicken/beef broth, olive oil.
How to make it keto
Crucially, ensure the stuffing contains no rice or bulgur. Confirm no sugary sauce. Ensure artichoke hearts are not from sweetened brine.
Watch out for
Rice or bulgur in the stuffing, sugary sauces, artichoke hearts in sweetened brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
