Muhammara (Keto Modified, no breadcrumbs)
Roasted Red Pepper and Walnut Dip (Keto)
Yes, with a tweak: explicitly request no breadcrumbs, pomegranate molasses (dibs rumman), or added sugar in the preparation. About 10g net carbs per serving.
What it is
A rich, smoky, and savory keto-friendly dip made from char-roasted red bell peppers, ground walnuts, fresh garlic, and a blend of spices. The traditional addition of breadcrumbs is explicitly omitted, focusing on the vibrant flavors and healthy fats. Best enjoyed as a dip with keto vegetables.
Key ingredients
Roasted red bell peppers, walnuts, garlic, olive oil, lemon juice, cumin, paprika, chili flakes (optional), salt, black pepper.
How to make it keto
Explicitly request no breadcrumbs, pomegranate molasses (dibs rumman), or added sugar in the preparation.
Watch out for
Hidden sugars in pre-roasted peppers, use of breadcrumbs, or excessive pomegranate molasses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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