Keto Safra Laham (بدون حمص)
Keto Yellow Lamb Stew (No Chickpeas)
Yes, with a tweak: explicitly request no chickpeas. About 10g net carbs per serving.
What it is
A hearty Iraqi lamb stew known for its vibrant yellow color from turmeric. This keto version features tender lamb chunks braised in a flavorful sauce with onions, garlic, and spices, specifically omitting the traditional chickpeas for a lower carb count.
Key ingredients
Lamb chunks, onions, garlic, turmeric, mixed spices, ghee/oil, bay leaf, dried lime (Noomi Basra, optional), salt, black pepper.
How to make it keto
Explicitly request no chickpeas. Ensure no starchy vegetables are added as thickeners. Serve without rice or bread.
Watch out for
Chickpeas (main carb source), starchy thickeners, excess onions or tomato paste, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
