Sagan Laham (No Rice/Bread)
Iraqi Lamb Stew in a Pan (Keto-style)
Yes, with a tweak: explicitly request no rice or bread on the side. About 10g net carbs per serving.
What it is
A robust and flavorful stew of tender lamb pieces (often shoulder or shank) simmered with onions, garlic, bell peppers, and a rich tomato-based sauce, traditionally served hot in a metal pan (sagan). For keto, it is served without the customary rice or bread.
Key ingredients
Lamb shoulder/shank, onions, garlic, bell peppers (green/red), tomatoes, tomato paste, olive oil, Iraqi seven-spice blend, turmeric, salt, black pepper, fresh cilantro/parsley.
How to make it keto
Explicitly request no rice or bread on the side. Ensure no potatoes or other high-carb vegetables are added to the stew. Confirm no sugar is used in the tomato sauce base.
Watch out for
Inclusion of potatoes or other starchy vegetables, use of sugary tomato sauces or glazes, served with high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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