Kibdat Dajaj bil Tamata Wal Felfel (كبدة دجاج بالطماطم والفلفل)
Chicken Liver Sauté with Tomatoes and Peppers
Yes, with a tweak: ensure no added sugar in tomato paste if used. About 10g net carbs per serving.
What it is
Succulent chicken livers sautéed with fresh tomatoes, colorful bell peppers, onions, garlic, and a blend of aromatic Iraqi spices. This is a flavorful and protein-rich dish, served without traditional carb sides.
Key ingredients
Chicken livers, fresh tomatoes, bell peppers (various colors), onions, garlic, olive oil, spices (cumin, black pepper, salt), fresh parsley.
How to make it keto
Ensure no added sugar in tomato paste if used. Served strictly without bread or rice.
Say this to the waiter (Arabic)
كبدة دجاج، من فضلك بدون سكر مضاف في صلصة الطماطم. وتقدم بدون خبز أو رز.
For the Kibdat Dajaj, no added sugar in the tomato paste, please. Serve strictly without bread or rice.
Watch out for
Tomatoes, bell peppers, and onions can accumulate carbs in larger serving sizes. Hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
