Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
10 matching dishes
חצילים מטוגנים (ללא ציפוי)
Pan-Fried Eggplant Slices (Unbreaded)
Thin slices of eggplant, pan-fried in olive oil until tender and beautifully caramelized. A common and versati…
3 net8 total5 fibre3 protein35 fat350 kcal
חמוצים
Assorted Pickled Vegetables
A refreshing platter of various pickled vegetables, typically including cucumbers, cabbage, and sometimes caul…
5 net10 total5 fibre2 protein0 fat70 kcal
Salat Yisraeli (Keto-Modified)
Traditional Israeli Chopped Salad (No Croutons, No Sugary Dressing)
A staple of Israeli cuisine, this fresh salad features finely diced cucumbers, tomatoes, and onions, typically…
6 net10 total4 fibre3 protein15 fat180 kcal
סלט פתוש (ללא קרוטונים)
Fattoush Salad (No Pita Croutons)
A fresh and vibrant Levantine salad with mixed greens, tomatoes, cucumbers, radishes, bell peppers, and herbs,…
7 net12 total5 fibre4 protein25 fat280 kcal
טאבולה כרובית
Keto Tabbouleh (with Cauliflower Rice)
A refreshing and vibrant salad, reimagined for keto by replacing traditional bulgur with finely chopped caulif…
9 net14 total5 fibre6 protein35 fat380 kcal
במיה ברוטב עגבניות (ללא בשר)
Okra Stew (Meatless, Keto-Friendly)
Tender okra pods slowly simmered in a savory and aromatic tomato-based sauce, infused with garlic, cilantro, a…
9 net16 total7 fibre5 protein40 fat420 kcal
Matbucha (Keto-Modified)
Slow-Cooked Tomato and Bell Pepper Salad (No Sugar)
A slow-cooked, rich and savory salad/dip made from ripe tomatoes, roasted bell peppers, garlic, and chili. Ser…
10 net15 total5 fibre3 protein15 fat200 kcal
סלט סלק (ללא סוכר)
Beet Salad (Keto, No Sugar)
Vibrant cooked beetroot, typically sliced or diced, dressed simply with extra virgin olive oil, lemon juice, m…
11 net16 total5 fibre2 protein21 fat260 kcal
KAsoon
במיה מטוגנת
Fried Okra
Fresh okra pods lightly fried until tender-crisp, seasoned simply with salt. This is a common mezze or side di…
4 net10 total6 fibre4 protein28 fat300 kcal
KAsoon
כרוב מבושל עם שום ולימון
Cooked Cabbage with Garlic and Lemon
Soft, flavorful cabbage gently cooked until tender, seasoned with fresh garlic, lemon juice, and olive oil. A …
11 net18 total7 fibre4 protein20 fat250 kcal