במיה מטוגנת
Fried Okra
Yes, with a tweak: ensure no flour, breading, or cornstarch is used for frying or coating the okra. About 4g net carbs per serving, lower than 7 in 10 Israeli dishes.
What it is
Fresh okra pods lightly fried until tender-crisp, seasoned simply with salt. This is a common mezze or side dish, distinct from the stewed okra dishes.
Key ingredients
Okra, cooking oil (e.g., olive oil, canola oil), salt.
How to make it keto
Crucially, ensure no flour, breading, or cornstarch is used for frying or coating the okra. Inquire about the type of cooking oil used.
Say this to the waiter (Hebrew)
למיה מטוגנת, בבקשה לוודא שאין קמח, ציפוי או קורנפלור. באיזה שמן מטגנים בבקשה?
For the במיה מטוגנת, please ensure no flour, breading, or cornstarch is used. What type of oil is used for frying?
Watch out for
Flour or breading can be used for frying, significantly increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
