Italian keto guide
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459 dishes169 keto as served160 with a photo
70 matching dishes · page 2 of 2
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Agnello al Mirtillo (Keto)
Keto Pan-seared Lamb with Keto Blueberry Sauce
Pan-seared lamb chops or loin, complemented by a reduced sauce made with a small amount of blueberries, red wi…
9 net11 total2 fibre52 protein58 fat800 kcal
KAsoon
Calamari in Umido
Braised Squid with Keto Vegetables
Tender squid braised in a savory sauce, often tomato-based with garlic and herbs. Prepared without starchy acc…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Frittata con Cipolle Caramellate (Keto)
Keto Frittata with Caramelized Onions
A thick, open-faced Italian omelette made with eggs and slowly 'caramelized' onions (sweetened naturally throu…
9 net12 total3 fibre25 protein45 fat550 kcal
KAsoon
Peperoni Ripieni di Tonno e Mozzarella (Senza Riso o Pangrattato)
Bell Peppers Stuffed with Tuna and Mozzarella (Keto)
Roasted bell peppers (red, yellow, or green) hollowed out and generously filled with a savory mixture of flake…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Seppie in Umido
Braised Cuttlefish with Keto Vegetables
Tender cuttlefish braised in a savory sauce, often with its own ink (nero di seppia) or a light tomato base, g…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Torta di Spinaci e Ricotta (Keto)
Keto Spinach and Ricotta Tart
A savory Italian tart featuring a rich filling of spinach, creamy ricotta cheese, and Parmesan, baked in a low…
9 net15 total6 fibre28 protein55 fat650 kcal
KAsoon
Gnocchi di Cavolfiore con Salsa al Burro e Salvia
Keto Cauliflower Gnocchi with Butter and Sage Sauce
A keto-friendly interpretation of the beloved Italian potato dumplings. Puréed cauliflower replaces potato as …
10 net15 total5 fibre20 protein45 fat550 kcal
KAsoon
Lumache alla Romana
Roman-Style Snails
Snails cooked in a vibrant Roman-style sauce typically featuring garlic, chili, fresh tomatoes, and herbs. A s…
10 net12 total2 fibre30 protein50 fat620 kcal
KAsoon
Ricotta Fresca con Olio d'Oliva e Pepe Nero
Fresh Ricotta with Olive Oil and Black Pepper
A simple and elegant antipasto showcasing the quality of fresh, creamy ricotta cheese. Served unbaked and unad…
10 net10 total0 fibre28 protein57 fat640 kcal
KAsoon
Zuppa Forte (Napoli-Style Offal Soup)
Neapolitan Offal Soup (Keto Version)
A robust and intensely flavorful Neapolitan soup, traditionally made with various cuts of beef and pork offal …
10 net13 total3 fibre40 protein60 fat700 kcal