Seppie in Umido
Braised Cuttlefish with Keto Vegetables
Yes, with a tweak: confirm no potatoes or bread are served. About 9g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Tender cuttlefish braised in a savory sauce, often with its own ink (nero di seppia) or a light tomato base, garlic, and herbs. Served with keto-friendly vegetables.
Key ingredients
Cuttlefish, olive oil, garlic, fresh or canned diced tomatoes (optional), white wine, parsley, cuttlefish ink (optional), salt, pepper. Served with steamed green beans or broccoli.
How to make it keto
Confirm no potatoes or bread are served. Ensure no added sugar to the sauce or flour thickeners. Request a side of non-starchy vegetables instead of starchy sides.
Say this to the waiter (Italian)
Per le Seppie in Umido, mi conferma che non ci sono patate o pane? La salsa non ha zuccheri aggiunti o farina? Come contorno, verdure non amidacee per favore.
For the Seppie in Umido, please confirm no potatoes or bread. Is there added sugar or flour in the sauce? I'd like non-starchy vegetables as a side.
Watch out for
Traditionally, peas are often added, which are starchy. Some tomato sauces may contain sugar. Could be served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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