Calamari in Umido
Braised Squid with Keto Vegetables
Yes, with a tweak: confirm no potatoes or bread are served with the dish. About 9g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Tender squid braised in a savory sauce, often tomato-based with garlic and herbs. Prepared without starchy accompaniments.
Key ingredients
Squid, olive oil, garlic, fresh or canned diced tomatoes, white wine, parsley, chili flakes (optional), salt, pepper. Served with sautéed spinach or grilled zucchini.
How to make it keto
Confirm no potatoes or bread are served with the dish. Ensure the sauce doesn't contain added sugars or flour thickeners. Request a side of non-starchy vegetables instead of pasta or rice.
Say this to the waiter (Italian)
Per i Calamari in Umido, per favore senza patate o pane. La salsa non ha zuccheri aggiunti o farina? E come contorno, verdure non amidacee al posto di pasta o riso?
For the Calamari in Umido, please no potatoes or bread. Can you confirm the sauce has no added sugar or flour? I'd like non-starchy vegetables instead of pasta/rice.
Watch out for
Could be served with bread. Some tomato sauces may contain sugar. Peas are sometimes added and are starchy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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