Lumache alla Romana
Roman-Style Snails
Yes, with a tweak: confirm no flour or breadcrumbs are used to thicken the sauce. About 10g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Snails cooked in a vibrant Roman-style sauce typically featuring garlic, chili, fresh tomatoes, and herbs. A savory and unique dish, traditionally eaten without bread.
Key ingredients
Snails, extra virgin olive oil, garlic, chili pepper, fresh or canned diced tomatoes (small amount), white wine, fresh parsley, salt, black pepper.
How to make it keto
Confirm no flour or breadcrumbs are used to thicken the sauce. Request a minimal amount of tomato to keep carb count low, or inquire if a white wine-based sauce is an option. No bread or carb accompaniments.
Say this to the waiter (Italian)
La salsa è addensata senza farina o pangrattato? Vorrei poco pomodoro, o una salsa al vino bianco se possibile. Niente pane o contorni di carboidrati.
Is the sauce thickened without flour or breadcrumbs? Can I have minimal tomato, or a white wine sauce? No bread or carb sides.
Watch out for
Tomato sauce adding significant carbs if too much, flour/breadcrumbs used as thickeners, added sugar in the sauce, carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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