Torta di Spinaci e Ricotta (Keto)
Keto Spinach and Ricotta Tart
Yes, with a tweak: confirm the crust is made with a low-carb flour (e.g., almond or coconut flour) or absent entirely. About 9g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A savory Italian tart featuring a rich filling of spinach, creamy ricotta cheese, and Parmesan, baked in a low-carb crust (almond flour or similar).
Key ingredients
Almond flour (for crust), eggs, butter, spinach, ricotta cheese, Parmesan cheese, garlic, nutmeg, olive oil, salt, black pepper.
How to make it keto
Confirm the crust is made with a low-carb flour (e.g., almond or coconut flour) or absent entirely. Ensure no starchy fillers in the ricotta mixture.
Say this to the waiter (Italian)
Per la Torta di Spinaci e Ricotta, potete confermare che la crosta sia low-carb o assente e niente amidi nella ricotta?
For the Torta di Spinaci e Ricotta, please confirm the crust is low-carb or absent, and no starchy fillers in the ricotta.
Watch out for
Traditional crust is high-carb. Fillings could contain hidden starch or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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