Jordanian keto guide
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581 dishes303 keto as served104 with a photo
67 matching dishes · page 2 of 2
KAsoon
معان مقلي بالثوم والحامض (Ma'an Maqli bil Thawm wal Hamod)
Fried Lamb Intestines with Garlic and Lemon
A robust and flavorful offal delicacy featuring tender, pan-fried lamb intestines (ma'an) liberally seasoned w…
5 net7 total2 fibre45 protein55 fat650 kcal
KAsoon
Mfarraket Lahmeh ma' Joz
Sautéed Minced Lamb with Walnuts
Finely minced lamb sautéed with onions, garlic, and toasted walnuts, seasoned with Middle Eastern spices. A si…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Rizat Dajaj
Chicken Gizzards Pan-Fry
A flavorful and often overlooked dish of chicken gizzards, pan-fried with garlic, onions, and sometimes bell p…
5 net7 total2 fibre50 protein30 fat480 kcal
KAsoon
Rosto Dajaj (Keto Modified)
Keto Roasted Stuffed Chicken Roulade
Boneless chicken breast or thigh, pounded thin, rolled around a savory stuffing of seasoned minced lamb or bee…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Salatet Gambari bil Thawm wal Hamod
Shrimp Salad with Garlic and Lemon
A refreshing and light salad featuring grilled or sautéed shrimp tossed with a generous mix of fresh greens (s…
5 net8 total3 fibre30 protein30 fat420 kcal
KAsoon
Sawda Dajaj Mashwi bil Hamod w Thawm
Grilled Chicken Livers with Lemon and Garlic
Succulent chicken livers marinated in a zesty and pungent mixture of fresh lemon juice, crushed garlic, and ol…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Warak Toum bil Lahmeh
Wild Garlic Leaves with Lamb/Beef
A seasonal, rustic dish featuring tender wild garlic leaves (similar to ramps or wild leeks) sautéed with succ…
5 net7 total2 fibre40 protein40 fat550 kcal