Rosto Dajaj (Keto Modified)
Keto Roasted Stuffed Chicken Roulade
Yes, with a tweak: ensure the stuffing is completely free of rice or breadcrumbs. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
Boneless chicken breast or thigh, pounded thin, rolled around a savory stuffing of seasoned minced lamb or beef, herbs, and spices. It's then roasted until golden brown and tender, typically served with roasted low-carb vegetables.
Key ingredients
Chicken breast/thigh, ground lamb/beef, onion, garlic, parsley, pine nuts (small amount), olive oil, allspice, black pepper, cinnamon, salt, roasted zucchini, broccoli, or bell peppers.
How to make it keto
Ensure the stuffing is completely free of rice or breadcrumbs. Request that it be served with keto-friendly roasted vegetables instead of potatoes or rice.
Watch out for
Traditional stuffing often includes rice or breadcrumbs. High risk of being served with potatoes or rice as side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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