Rizat Dajaj
Chicken Gizzards Pan-Fry
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A flavorful and often overlooked dish of chicken gizzards, pan-fried with garlic, onions, and sometimes bell peppers. It's a protein-rich and fat-dense meal, often seasoned with lemon and spices.
Key ingredients
Chicken gizzards, olive oil, garlic, onion, lemon juice, salt, black pepper, a touch of allspice.
Optional tweaks
Ensure no starchy vegetables or flour are used for thickening. Ask for extra olive oil. Can be served with a side of plain labneh (excluded, but keto friendly).
Watch out for
Minimal, as the ingredients are naturally low-carb. Watch for excessive onion or bell pepper if sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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