Korean keto guide
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402 dishes146 keto as served126 with a photo
71 matching dishes · page 2 of 2
KAsoon
Keto Godeungeo Jorim (Sugar-Free Sauce)
Keto Braised Mackerel with Sugar-Free Sauce
Mackerel braised in a rich, savory, and spicy sauce with daikon radish and other vegetables. The keto version …
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
꼬막무침 (Kkomak Muchim)
Seasoned Cockles (Keto-Modified)
Blanched cockles seasoned with a savory and mildly spicy sauce, typically including soy sauce, garlic, chili p…
8 net10 total2 fibre30 protein25 fat350 kcal
KAsoon
Keto Dubu Jeongol
Tofu Hot Pot (Sugar-Free Broth)
A communal hot pot featuring soft and firm tofu, various mushrooms (shiitake, enoki, oyster), assorted keto-fr…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
키토 들깨 수제비 (두부/버섯 수제비)
Keto Perilla Seed 'Sujebi' Soup (with Tofu/Mushroom Sujebi)
This keto version reimagines the traditional hand-pulled wheat dough soup. It features a rich, creamy perilla …
9 net15 total6 fibre35 protein55 fat650 kcal
KAsoon
키토 구절판 (Keto Gujeolpan)
Nine-Section Platter with Assorted Meats and Vegetables (Egg Wrap Style)
A visually stunning platter featuring nine distinct sections, traditionally served with thin wheat crepes. For…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Jeyuk-deopbap
Spicy Pork with Cauliflower Rice Bowl
A delicious and hearty bowl featuring 'Jeyuk Bokkeum' (spicy marinated pork stir-fry) served over a bed of cau…
10 net18 total8 fibre45 protein55 fat750 kcal
KAsoon
Keto Sogogi Jeongol
Keto Beef Hot Pot (No Noodles/Rice Cakes)
A bubbling hot pot with thinly sliced beef, various mushrooms, and fresh vegetables simmered in a savory broth…
10 net15 total5 fibre50 protein35 fat600 kcal
KAsoon
Sinseollo (신선로)
Royal Hot Pot (No Carbs/Starch)
An elaborate royal court hot pot featuring various meats (beef, chicken), seafood (shrimp, abalone), mushrooms…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Soegogi Mujjim
Braised Beef with Radish
Tender chunks of beef braised slowly with large pieces of daikon radish in a savory, aromatic broth. This hear…
10 net18 total8 fibre65 protein60 fat850 kcal
KAsoon
Sogogi Changnangol (소고기 창난골)
Beef and Fish Tripe Hot Pot
A unique and hearty hot pot featuring a combination of beef and fish tripe (often cod or pollack tripe), simme…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
키토 떡볶이 (두부/어묵, 애호박)
Keto Spicy 'Tteokbokki' (with Tofu/Fish Cakes & Zucchini)
A spicy, sweet, and savory dish reimagined for keto. Instead of chewy rice cakes, this version uses firm tofu …
13 net20 total7 fibre35 protein40 fat550 kcal