꼬막무침 (Kkomak Muchim)
Seasoned Cockles (Keto-Modified)
Yes, with a tweak: ensure no sugar is added to the seasoning sauce. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Blanched cockles seasoned with a savory and mildly spicy sauce, typically including soy sauce, garlic, chili powder, and sesame oil. A popular seafood side dish or appetizer.
Key ingredients
Cockles, soy sauce (or tamari), gochugaru, minced garlic, green onions, sesame oil, sesame seeds.
How to make it keto
Crucially, ensure no sugar is added to the seasoning sauce. Request a sugar-free soy sauce or tamari base.
Say this to the waiter (Korean)
꼬막무침은 양념에 설탕을 넣지 마시고, 무설탕 간장이나 타마리로 만들어 주세요.
For Kkomak Muchim, please ensure no sugar is added to the seasoning sauce, using a sugar-free soy sauce or tamari base.
Watch out for
Hidden sugars or corn syrup in the seasoning sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
