Keto Jeyuk-deopbap
Spicy Pork with Cauliflower Rice Bowl
Yes, with a tweak: request sugar-free 'Jeyuk Bokkeum' marinade. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A delicious and hearty bowl featuring 'Jeyuk Bokkeum' (spicy marinated pork stir-fry) served over a bed of cauliflower rice, often garnished with fresh vegetables. The pork marinade is sugar-free and the 'rice' is replaced.
Key ingredients
Pork shoulder/belly, gochugaru, garlic, ginger, soy sauce (sugar-free), sesame oil, cooking oil, cauliflower rice, assorted keto-friendly vegetables (e.g., perilla leaves, green onion).
How to make it keto
Request sugar-free 'Jeyuk Bokkeum' marinade. Explicitly ask for cauliflower rice instead of white rice. Ensure no other high-carb vegetables are in the stir-fry or garnish.
Say this to the waiter (Korean)
제육덮밥은 양념에 설탕 빼고 만들어 주세요. 흰밥 대신 컬리플라워 라이스로 주시고, 다른 탄수화물 높은 채소는 빼주세요.
For Jeyuk-deopbap, please use a sugar-free marinade. I'd like cauliflower rice instead of white rice. Ensure no other high-carb veggies are used.
Watch out for
Traditional 'Jeyuk Bokkeum' marinade contains significant sugar/corn syrup. White rice is a primary component. Hidden sugars in side vegetables are also possible. Cauliflower rice adds some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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