Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
15 matching dishes
Keto Phak Nam Man Hoy (Stir-fried Greens)
Keto Stir-fried Greens with Garlic
Fresh green vegetables, such as Chinese broccoli (gai lan) or bok choy, swiftly stir-fried with plenty of garl…
5 net10 total5 fibre4 protein25 fat280 kcal
Soop Hed (Keto Modified)
Keto Lao Mushroom Salad
Boiled or steamed mushrooms (e.g., oyster or straw mushrooms) tossed in a spicy, sour, and savory dressing wit…
5 net8 total3 fibre10 protein15 fat200 kcal
Mok Mak Khuea (Keto Steamed Eggplant)
Keto Steamed Eggplant with Herbs
Tender eggplant pieces steamed until soft, infused with aromatic herbs and spices like lemongrass, garlic, and…
6 net12 total6 fibre5 protein20 fat250 kcal
Pha Kat Jao
Stir-fried Cabbage with Garlic
A simple yet flavorful side dish of stir-fried cabbage, often with garlic and a light, savory sauce. Naturally…
6 net10 total4 fibre5 protein25 fat280 kcal
Soop Naw Mai
Bamboo Shoot Salad/Relish
A refreshing and tangy salad or relish made from tender bamboo shoots, fresh herbs (such as mint, cilantro, di…
6 net10 total4 fibre4 protein12 fat180 kcal
Tum Mak Khuea
Pounded Grilled Eggplant Salad
A vibrant and tangy salad made from grilled eggplant, pounded with garlic, chilies, fish sauce, lime juice, an…
6 net10 total4 fibre5 protein20 fat250 kcal
Jeow Mak Keua
Lao Roasted Eggplant Dip with Keto Vegetables
A smoky and flavorful Lao dip made from fire-roasted eggplant, mashed with garlic, chilies, shallots, and ofte…
7 net12 total5 fibre5 protein15 fat200 kcal
Jeow Mak Len (Keto Tomato Chili Dip)
Keto Tomato Chili Dip
A fresh and spicy Lao dip made from roasted tomatoes, garlic, shallots, and bird's eye chilies, pounded togeth…
7 net10 total3 fibre5 protein10 fat150 kcal
Pad Pak Ruam (Keto Modified)
Stir-fried Mixed Vegetables (Low Carb)
A medley of fresh vegetables quickly stir-fried with garlic and a light savory sauce. Often includes high-carb…
7 net12 total5 fibre8 protein25 fat300 kcal
Hed Pad Naam Man Hoy (Keto Modified)
Stir-fried Mushrooms with Keto Oyster Sauce
Assorted mushrooms stir-fried with garlic in a savory, keto-friendly oyster sauce (using low-carb alternatives…
8 net12 total4 fibre10 protein30 fat350 kcal
Phak Boong Fai Daeng (Keto Stir-fried Morning Glory)
Keto Stir-fried Morning Glory with Garlic and Chili
A popular and flavorful side dish featuring fresh morning glory (water spinach) stir-fried quickly over high h…
8 net12 total4 fibre5 protein25 fat300 kcal
KAsoon
Keto Phak Gard Pad Gratiem (Stir-fried Cabbage with Garlic)
Keto Stir-fried Cabbage with Garlic
A simple and healthy Lao side dish featuring shredded cabbage stir-fried quickly with abundant garlic, fish sa…
4 net8 total4 fibre5 protein28 fat300 kcal
KAsoon
Mak Khuea Tom
Boiled Eggplant with Keto Dipping Sauce
Soft, tender boiled eggplant, served with a vibrant and spicy Lao dipping sauce (Jeow) that is made sugar-free…
5 net10 total5 fibre2 protein8 fat120 kcal
KAsoon
Pad Pak Kati
Stir-fried Cabbage with Coconut Milk
A simple yet satisfying side dish featuring tender-crisp cabbage stir-fried in a rich coconut milk sauce with …
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Hed Phet
Spicy Mushroom Stir-fry
A simple yet fiery stir-fry featuring various types of mushrooms, sautéed with chili, garlic, and savory seaso…
8 net12 total4 fibre8 protein25 fat300 kcal