Hed Phet
Spicy Mushroom Stir-fry
Yes, with a tweak: request no sugar or oyster sauce (often contains sugar and starch) in the stir-fry. About 8g net carbs per serving.
What it is
A simple yet fiery stir-fry featuring various types of mushrooms, sautéed with chili, garlic, and savory seasonings. Makes an excellent keto side dish.
Key ingredients
Assorted mushrooms (e.g., straw, oyster, shiitake), garlic, bird's eye chilies, fish sauce, cooking oil (e.g., palm or vegetable oil), green onions, cilantro.
How to make it keto
Request no sugar or oyster sauce (often contains sugar and starch) in the stir-fry. Focus on simple chili, garlic, and fish sauce seasoning.
Say this to the waiter (Lao)
ເຫັດເຜັດ ຂໍບໍ່ໃສ່ນ້ຳຕານ ຫຼື ນ້ຳມັນຫອຍ. ຂໍປຸງດ້ວຍພິກ, ກະທຽມ ແລະ ນ້ຳປາເທົ່ານັ້ນ.
For Hed Phet, please no sugar or oyster sauce. Only chili, garlic, and fish sauce seasoning.
Watch out for
Some mushrooms (like oyster mushrooms) have slightly higher net carbs. Sugar or starch in stir-fry sauces is a common hidden carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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