Lebanese keto guide
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151 dishes71 keto as served129 with a photo
Keto friendliness
Lebanese cuisine is quite adaptable to keto, particularly by focusing on grilled meats, specific dips, and modified salads.
Top ingredients
Grilled lamb, beef, and chicken, olive oil, eggplant, fresh herbs, feta, halloumi cheese, and plain yogurt (labneh) are excellent traditional keto ingredients.
Danger zones
Pita bread, rice, bulgur (in tabbouleh, kibbeh), hummus, foul medames, potatoes, and sugary desserts are pervasive carb traps that must be rigorously avoided.
Best for
This cuisine works best for high-protein and clean keto dieters who are meticulous about avoiding hidden carbs and willing to modify dishes.
What to drink
Drinks you will see at Lebanese restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoWhite Coffee ahweh bayda (قهوة بيضا) · 0g net carbs as usually served
- KetoYogurt Drink laban ayran (لبن عيران) · 5g net carbs as usually served
- Ask firstLebanese Coffee ahweh (قهوة) · 4g net carbs as usually servedOrder it 'sada' (plain). 'Wasat' is medium-sweet.
- Ask firstMint Lemonade limonada bi naana · 30g net carbs as usually servedAsk for it 'bala sukkar' (without sugar).
Skip these
- SkipTamarind Drink tamer hindi (تمر هندي) · 35g net carbs as usually servedSkip this, order laban ayran instead.
- SkipJallab jallab (جلاب) · 40g net carbs as usually servedSkip this, order laban ayran instead.
- SkipApricot Drink qamar el-din (قمر الدين) · 40g net carbs as usually servedSkip this, order laban ayran instead.
8 matching dishes
Jwaneh Mechwiyeh
Grilled Chicken Wings with Garlic Sauce
Marinated chicken wings grilled to crispy perfection, often served with a creamy garlic paste (toum) and a squ…
4 net5 total1 fibre60 protein55 fat750 kcal
Bayd bi Sabanekh
Eggs with Sautéed Spinach
A nutritious Lebanese dish of eggs gently cooked with sautéed fresh spinach, garlic, and olive oil. Often seas…
5 net8 total3 fibre20 protein35 fat420 kcal
Futer bi Zeit
Mushrooms Sautéed in Olive Oil
Fresh mushrooms sautéed until tender in generous amounts of olive oil with garlic and a hint of lemon, creatin…
6 net8 total2 fibre4 protein42 fat400 kcal
Bayd bi Banadoura
Eggs with Sautéed Tomatoes
A simple, hearty Lebanese breakfast or light meal featuring eggs cooked in a rich, flavorful sauce of ripe tom…
7 net10 total3 fibre20 protein38 fat450 kcal
Kabab Badinjian
Grilled Lamb Kebab with Eggplant
Skewers of spiced ground lamb (or beef) patties alternating with thick slices of eggplant, grilled until tende…
7 net12 total5 fibre60 protein65 fat850 kcal
Mfarakeh Kousa
Zucchini and Egg Scramble (with or without Meat)
A hearty and flavorful scramble made with sautéed zucchini, eggs, and often ground meat (lamb or beef), season…
7 net10 total3 fibre45 protein50 fat650 kcal
Salatat Halloumi Mechwi (Keto)
Grilled Halloumi Cheese Salad
Slices of salty, squeaky grilled halloumi cheese served over a fresh bed of mixed greens, cucumbers, and a min…
7 net10 total3 fibre30 protein50 fat600 kcal
Mfarakeh Zahra
Cauliflower and Eggs Scramble
A rustic and hearty Lebanese breakfast or side dish. Florets of cauliflower are sautéed until tender, then mix…
9 net15 total6 fibre25 protein40 fat480 kcal