Mfarakeh Kousa
Zucchini and Egg Scramble (with or without Meat)
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty and flavorful scramble made with sautéed zucchini, eggs, and often ground meat (lamb or beef), seasoned with traditional Lebanese spices like dried mint and garlic.
Key ingredients
Zucchini, eggs, ground lamb/beef (optional), onion, garlic, olive oil, dried mint, salt, black pepper.
Optional tweaks
Ensure no carb fillers or starchy vegetables are added. Confirm use of olive oil or butter for cooking.
Say this to the waiter (Arabic)
من فضلك، تأكدوا أن الطبق لا يحتوي على أي حشوات نشوية أو خضروات غنية بالكربوهيدرات. وتأكدوا أنه مطبوخ بزيت الزيتون أو الزبدة.
Please ensure no carb fillers or starchy vegetables are added. Confirm it's cooked with olive oil or butter.
Watch out for
Onion and zucchini contribute natural carbs; maintain reasonable portion sizes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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