Malaysian keto guide
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735 dishes174 keto as served120 with a photo
135 matching dishes · page 3 of 3
KAsoon
Keto Sotong Sambal Petai
Keto Spicy Squid and Stink Bean Sambal
Succulent squid and pungent petai beans stir-fried in a fiery and aromatic sambal paste, made keto-friendly by…
11 net16 total5 fibre40 protein45 fat590 kcal
KAsoon
Keto Telur Masak Asam (Sugar-Free)
Keto Eggs in Tamarind Gravy (Sugar-Free)
Hard-boiled eggs simmered in a rich, tangy, and mildly spicy tamarind-based gravy, infused with aromatic spice…
11 net15 total4 fibre20 protein45 fat520 kcal
KAsoon
Gulai Tumis Ikan
Sour Fish Curry (Penang Style)
A vibrant and tangy Penang specialty, this fish curry is known for its distinct sourness from tamarind, balanc…
12 net16 total4 fibre48 protein52 fat680 kcal
KAsoon
Kari Kerang
Cockle Curry
Fresh cockles cooked in a flavorful, aromatic curry sauce made with spices, coconut milk, and chili. A rich an…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Keto Nasi Goreng Kampung (with Cauliflower Rice)
Keto Village Style Fried Rice (with Cauliflower Rice)
A classic Malaysian spicy fried 'rice' dish adapted for keto, using cauliflower rice. Stir-fried with anchovie…
12 net18 total6 fibre35 protein45 fat600 kcal
KAsoon
Keto Sambal Tempeh Ikan Bilis
Keto Spicy Tempeh and Anchovy Sambal
A keto-adapted version of the popular dish featuring fermented soybean cakes (tempeh) and crispy fried anchovi…
12 net18 total6 fibre30 protein35 fat450 kcal
KAsoon
Labu Siam Goreng Udang
Stir-fried Chayote with Prawns
A flavorful stir-fry featuring tender chayote (labu siam) and succulent prawns, cooked with garlic, chilies, a…
12 net17 total5 fibre40 protein45 fat700 kcal
KAsoon
Ayam Masak Merah (Keto-Modified)
Keto Chicken in Red Sauce
A vibrant and flavorful dish featuring chicken pieces cooked in a rich, spicy, and tangy red sauce made from b…
13 net18 total5 fibre45 protein45 fat620 kcal
KAsoon
Ikan Bilis Goreng Tempoyak
Fried Anchovies with Fermented Durian
Crispy fried anchovies stir-fried with aromatic fermented durian (tempoyak), fiery chilies, and onions. A uniq…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Daging Masak Tempoyak
Keto Beef Cooked with Fermented Durian Paste
Tender beef simmered in a rich, creamy, and pungent gravy made from fermented durian (tempoyak), coconut milk,…
13 net18 total5 fibre50 protein55 fat720 kcal
KAsoon
Telur Puyuh Masak Kicap (Keto-Modified)
Quail Eggs in Soy Sauce Gravy (Keto-Modified)
Boiled quail eggs gently simmered in a rich, savory dark soy sauce-based gravy, flavored with ginger, garlic, …
13 net15 total2 fibre25 protein30 fat420 kcal
KAsoon
Keto Nasi Lemak (with Cauliflower Rice)
Keto Coconut Rice with Savory Toppings (Cauliflower Rice)
A ketogenic adaptation of Malaysia's national dish, featuring fragrant cauliflower rice cooked with coconut mi…
15 net25 total10 fibre40 protein45 fat600 kcal
KAsoon
Pucuk Pisang Masak Asam Rebus
Young Banana Blossom in Sour Broth
A light and sour clear broth dish featuring young banana blossoms (pucuk pisang), cooked with tamarind slices …
15 net24 total9 fibre24 protein24 fat420 kcal
KAsoon
Keto Ikan Patin Pais Tempoyak
Steamed Patin Fish with Keto Fermented Durian Paste
A traditional dish featuring patin (silver catfish) steamed with a pungent and spicy paste made from fermented…
18 net23 total5 fibre41 protein45 fat550 kcal
KAsoon
Ubur-ubur Kerabu
Jellyfish Salad
A unique Malaysian salad featuring seasoned jellyfish strips, mixed with crunchy vegetables like cucumber, oni…
20 net24 total4 fibre12 protein11 fat220 kcal