Keto Telur Masak Asam (Sugar-Free)
Keto Eggs in Tamarind Gravy (Sugar-Free)
Yes, with a tweak: absolutely no added sugar. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Hard-boiled eggs simmered in a rich, tangy, and mildly spicy tamarind-based gravy, infused with aromatic spices. This 'masak asam' style is savory with a prominent sour note, adapted to be sugar-free for a keto diet.
Key ingredients
Hard-boiled eggs, tamarind paste, shallots, garlic, dried chilies, fresh turmeric, galangal, lemongrass, cooking oil, water, salt.
How to make it keto
Absolutely no added sugar. Ensure no cornstarch or flour is used as a thickener in the gravy.
Say this to the waiter (Malay)
Telur Masak Asam ini, tolong jangan letak gula langsung. Pastikan tiada tepung jagung atau tepung gandum untuk pekatkan kuah.
For Telur Masak Asam, absolutely no added sugar. Please don't use cornstarch or flour to thicken the gravy.
Watch out for
Traditional 'masak asam' gravies often include a significant amount of sugar to balance the sourness. Tamarind paste also contributes natural sugars and carbs. Requesting sugar-free is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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