Keto Sotong Sambal Petai
Keto Spicy Squid and Stink Bean Sambal
Yes, with a tweak: request absolutely no added sugar, which is commonly used in sambal. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Succulent squid and pungent petai beans stir-fried in a fiery and aromatic sambal paste, made keto-friendly by omitting sugar and limiting high-carb ingredients.
Key ingredients
Squid, petai beans, chili paste, garlic, shallots, shrimp paste
How to make it keto
Request absolutely no added sugar, which is commonly used in sambal. Ensure minimal tamarind paste or sugar-free version. Confirm no starchy thickeners. Petai is moderately low-carb but still needs to be mindful of portion size if tracking very strictly.
Say this to the waiter (Malay)
Untuk Keto Sotong Sambal Petai, jangan letak gula langsung. Guna sedikit asam jawa atau yang tanpa gula, dan tiada pemekat.
For Keto Sotong Sambal Petai, absolutely no added sugar. Please use minimal or sugar-free tamarind, and no starchy thickeners.
Watch out for
High sugar content in typical sambal. Excessive tamarind paste. Onion/shallot content can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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