Keto Nasi Lemak (with Cauliflower Rice)
Keto Coconut Rice with Savory Toppings (Cauliflower Rice)
Yes, with a tweak: substitute traditional rice with cauliflower rice. About 15g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A ketogenic adaptation of Malaysia's national dish, featuring fragrant cauliflower rice cooked with coconut milk, served with traditional accompaniments like a fried egg, crispy anchovies, sliced cucumber, and a sugar-free sambal.
Key ingredients
Cauliflower rice, coconut milk, fried egg, crispy anchovies (ikan bilis), cucumber slices, sugar-free sambal (chilies, shallots, garlic, belacan, erythritol/stevia), peanuts (optional, in moderation).
How to make it keto
Crucially, substitute traditional rice with cauliflower rice. Ensure the sambal is prepared without any added sugar. Request no sweet peanuts, or omit them entirely.
Say this to the waiter (Malay)
Untuk Keto Nasi Lemak, minta sambal dia jangan letak gula. Dan kacang manis jangan letak, ya.
For Keto Nasi Lemak, please ensure the sambal has no added sugar. And no sweet peanuts, thank you.
Watch out for
Traditional rice (MUST be replaced), sugary sambal, sugary peanuts. Careful with pre-made cauliflower rice containing additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
