Telur Puyuh Masak Kicap (Keto-Modified)
Quail Eggs in Soy Sauce Gravy (Keto-Modified)
Yes, with a tweak: request absolutely no sugar or cornstarch in the gravy. About 13g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Boiled quail eggs gently simmered in a rich, savory dark soy sauce-based gravy, flavored with ginger, garlic, and onions.
Key ingredients
Quail eggs, dark soy sauce (keto-friendly or minimal carb), ginger, garlic, red onions, cooking oil, water/broth, salt, white pepper.
How to make it keto
Crucially, request absolutely no sugar or cornstarch in the gravy. Ensure a low-carb soy sauce is used, or light soy sauce to minimize carbs. Specify no MSG.
Say this to the waiter (Malay)
Telur Puyuh Masak Kicap, minta tiada gula, tepung jagung atau MSG dalam kuah. Guna kicap rendah karbohidrat atau kicap cair ya.
For Telur Puyuh Masak Kicap, no sugar, cornstarch, or MSG. Please use low-carb or light soy sauce.
Watch out for
High risk of sugar in the dark soy sauce or as an added ingredient. Cornstarch used for thickening. Regular soy sauce contains wheat and some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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