Nigerian keto guide
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582 dishes382 keto as served105 with a photo
68 matching dishes · page 2 of 2
KAsoon
African Basil (Efirin) and Smoked Shrimp Stir-fry
Scent Leaf and Smoked Prawn Stir-fry
A fragrant stir-fry featuring fresh Efirin (African basil or scent leaves) and succulent smoked shrimp. Cooked…
10 net16 total6 fibre40 protein50 fat680 kcal
KAsoon
Akwukwo Aju
Garden Egg Leaf Stir-fry with Minced Meat
A vibrant and healthy stir-fry focusing on the nutritious leaves of the garden egg plant (Akwukwo Aju), sautée…
10 net15 total5 fibre30 protein50 fat618 kcal
KAsoon
Efo Tetewu Sise pẹlu Eja Gbigbe
Sautéed Watercress with Smoked Mackerel
Fresh watercress (Efo Tetewu) leaves sautéed in palm oil with tender smoked mackerel, onions, bell peppers, an…
10 net16 total6 fibre30 protein35 fat480 kcal
KAsoon
Eja Kika Pẹ̀lú Onugbu ati Uziza Stir-fry
Smoked Mackerel with Bitterleaf and Uziza Stir-fry
Flaked smoked mackerel stir-fried with bitterleaf (onugbu) and aromatic uziza leaves, bell peppers, onions, an…
10 net17 total7 fibre50 protein55 fat710 kcal
KAsoon
Igbakiri
Ijaw Bitterleaf and Okra Stew with Assorted Meats
A traditional Ijaw ethnic stew known for its unique combination of fresh bitterleaf and sliced okra, cooked in…
10 net18 total8 fibre60 protein50 fat720 kcal
KAsoon
Ọfọn
Okra and Vegetable Stew with Smoked Fish
A rich and flavorful Efik stew combining fresh okra, uziza leaves, and waterleaf/ugu (fluted pumpkin leaves) w…
10 net18 total8 fibre45 protein50 fat680 kcal
KAsoon
Stewed Soko with Smoked Turkey & Crayfish
Celosia Leaf Stew with Smoked Turkey and Crayfish
A vibrant and nutritious stew made from tender celosia leaves (soko), enriched with savory smoked turkey piece…
10 net18 total8 fibre60 protein60 fat750 kcal
KAsoon
Ugu Ata ati Adie Dindin
Spicy Fluted Pumpkin Leaves (Ugu) Stir-fry with Chicken Thighs
Tender chicken thighs stir-fried with fresh fluted pumpkin leaves (Ugu), vibrant bell peppers, onions, and spi…
10 net15 total5 fibre65 protein50 fat750 kcal