Efo Tetewu Sise pẹlu Eja Gbigbe
Sautéed Watercress with Smoked Mackerel
Yes, keto as served. About 10g net carbs per serving.
What it is
Fresh watercress (Efo Tetewu) leaves sautéed in palm oil with tender smoked mackerel, onions, bell peppers, and local seasonings, creating a rustic and flavorful green dish.
Key ingredients
Watercress (Efo Tetewu), smoked mackerel, palm oil, onions, red bell peppers, Scotch bonnet peppers, iru (locust beans), seasoning cubes, salt.
Optional tweaks
Ensure no starch thickeners are used. Request generous portion of smoked fish.
Watch out for
High usage of onions or bell peppers, hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 478 Nigerian dishes ›
