Eja Kika Pẹ̀lú Onugbu ati Uziza Stir-fry
Smoked Mackerel with Bitterleaf and Uziza Stir-fry
Yes, keto as served. About 10g net carbs per serving.
What it is
Flaked smoked mackerel stir-fried with bitterleaf (onugbu) and aromatic uziza leaves, bell peppers, onions, and spicy seasoning in a light palm oil sauce, served without traditional carb accompaniments.
Key ingredients
Smoked Mackerel (Eja Kika), bitterleaf (onugbu), uziza leaves, bell peppers, habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
Use minimal palm oil. Ensure no sugar in seasoning. Served without carb sides.
Watch out for
Excessive palm oil, hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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