Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
9 matching dishes
Kveitekjaker med Brunet Smør og Asparges
Halibut Cheeks with Brown Butter and Asparagus
Pan-fried or gently seared halibut cheeks, celebrated for their succulent and rich texture, drizzled with nutt…
5 net8 total3 fibre60 protein50 fat700 kcal
Omelett med Røkt Svinekjøtt og Ost
Omelette with Smoked Pork and Cheese
A fluffy omelette filled with savory smoked pork (such as bacon or cured ham) and melted cheese. A satisfying …
5 net6 total1 fibre40 protein50 fat600 kcal
Pochert Kveite med Hollandaise og Asparges
Poached Halibut with Hollandaise and Asparagus
Elegant poached halibut, a firm and flaky white fish, served with a classic, naturally keto-friendly Hollandai…
6 net9 total3 fibre48 protein87 fat1010 kcal
Smørstekt Sjøtunge med Grønne Grønnsaker og Sitronsmør
Pan-fried Sole with Green Vegetables and Lemon Butter
A whole or filleted sole, pan-fried to golden perfection in butter, served with a selection of steamed or saut…
6 net9 total3 fibre55 protein48 fat680 kcal
Fårikål
Lamb and Cabbage Stew
A traditional Norwegian national dish consisting of pieces of lamb meat with bone, cabbage, whole black pepper…
7 net12 total5 fibre80 protein95 fat1200 kcal
Stekt Kyllingbryst med Kremet Soppsaus og Blomkålpuré
Pan-fried Chicken Breast with Creamy Mushroom Sauce and Cauliflower Puree
Succulent pan-fried chicken breast, served with a rich, creamy mushroom sauce. Accompanied by a smooth, butter…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Blåskjell Dampet i Hvitvin og Krem
Mussels Steamed in White Wine and Cream
Fresh, succulent Norwegian mussels steamed in a flavorful broth of dry white wine, garlic, butter, and rich he…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Ørretfilet med Rømme, Agurk og Friske Urter
Trout Fillet with Sour Cream, Cucumber, and Fresh Herbs
A light and refreshing dish featuring pan-fried or baked trout fillet, served often lukewarm or chilled, with …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Keto Fylt Paprika med Kjøttdeig og Ost
Keto Stuffed Bell Peppers with Minced Meat and Cheese
Colorful bell peppers, typically red or yellow, halved and generously stuffed with a savory mixture of minced …
8 net13 total5 fibre50 protein55 fat720 kcal