Smørstekt Sjøtunge med Grønne Grønnsaker og Sitronsmør
Pan-fried Sole with Green Vegetables and Lemon Butter
Yes, keto as served. About 6g net carbs per serving.
What it is
A whole or filleted sole, pan-fried to golden perfection in butter, served with a selection of steamed or sautéed green vegetables and a bright lemon-infused butter sauce. A classic, elegant fish dish.
Key ingredients
Sole fillet, unsalted butter, olive oil, lemon juice, fresh parsley, green beans, broccoli, salt, black pepper.
Optional tweaks
Ensure no bread, potatoes, or starchy vegetables like peas or corn are included. Focus on simple preparations of green, low-carb vegetables.
Say this to the waiter (Norwegian)
Ingen brød, poteter, erter eller mais, takk. Kan jeg få kun enkle, grønne lavkarbo-grønnsaker?
Please serve without bread, potatoes, peas, or corn. Focus on simple green, low-carb vegetables, thank you.
Watch out for
Flour dredging before frying. Vegetable mixes might contain high-carb items. Sweet glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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