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All cuisines › Norwegian

Blåskjell Dampet i Hvitvin og Krem

Mussels Steamed in White Wine and Cream

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatMussels
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6gNet carbs
7gTotal carbs
1gFibre
40gProtein
55gFat
680Calories

What it is

Fresh, succulent Norwegian mussels steamed in a flavorful broth of dry white wine, garlic, butter, and rich heavy cream. A classic, savory dish perfect for sharing.

Key ingredients

Fresh mussels, dry white wine, heavy cream, garlic, shallots, butter, olive oil, parsley, salt, pepper.

Optional tweaks

Ensure no flour is used to thicken the sauce. Request extra butter and cream if desired. Confirm bread or fries are not served or are omitted.

Say this to the waiter (Norwegian)

Vennligst sjekk at sausen ikke er jevnet med mel. Jeg ønsker ekstra smør og fløte, og utelat gjerne brød eller pommes frites.

Please ensure the sauce is not thickened with flour. I'd like extra butter and cream, and please omit any bread or fries.

Watch out for

Sweetened wine, flour/cornstarch thickeners in the sauce, often served with bread or fries (must be omitted).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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