Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
Keto friendliness
Puerto Rican cuisine presents significant challenges for keto dieters due to its heavy reliance on high-carb staples and frequent use of sugary sauces and starches.
Top ingredients
Excellent options include slow-roasted pork (pernil, lechón), grilled chicken and steak, seafood, eggs, and the flavorful sofrito base of peppers, onions, and garlic.
Danger zones
Watch out for rice, beans, plantains (mofongo, tostones), root vegetables (yuca, malanga), sugary glazes, fried items often dredged in flour, and sweet dessert preparations.
Best for
Best for strict keto dieters who are confident in requesting significant meal modifications and can focus solely on plain grilled or roasted meats/seafood.
9 matching dishes
Pescado Frito Entero
Whole Fried Fish
A whole fresh fish, commonly red snapper or similar white fish, seasoned simply and deep-fried until its skin …
1 net1 total0 fibre80 protein65 fat950 kcal
Pulpo a la Gallega (Sin Papas)
Galician-Style Octopus (without Potatoes)
Tender, succulent octopus slices seasoned generously with high-quality olive oil, paprika, and coarse sea salt…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Mollejas de Pollo Fritas (Keto)
Crispy Fried Chicken Gizzards (Keto)
Chicken gizzards, meticulously cleaned, seasoned with salt and spices, and deep-fried until tender on the insi…
1 net1 total0 fibre40 protein50 fat650 kcal
KAsoon
Bacalao al Ajillo con Ajo Tostado y Aceite de Oliva
Flaked Cod in Garlic and Olive Oil
Desalted and flaked codfish, intensely sautéed in abundant olive oil with generous amounts of sliced toasted g…
2 net3 total1 fibre55 protein50 fat680 kcal
KAsoon
Chicharrones de Pollo (Deshuesados y sin Empanar)
Crispy Boneless Chicken Thighs (Unbreaded)
Flavorful, crispy boneless chicken thigh pieces, seasoned in traditional Puerto Rican 'chicharrón' style but p…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Pargo a la Sal
Salt-Baked Red Snapper
An elegant whole red snapper prepared by baking it entirely encased in a thick crust of sea salt. This method …
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Chuleta Ahumada a la Plancha
Grilled Smoked Pork Chop
A thick, savory smoked pork chop, grilled or pan-seared to develop a flavorful crust and tender interior. The …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Lomo de Cerdo al Mojo Criollo
Pork Loin with Creole Garlic-Citrus Mojo
Succulent pork loin marinated and cooked to tender perfection with a vibrant 'mojo criollo' sauce – a traditio…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Riñones al Ajillo (Keto)
Kidneys in Garlic Sauce (Keto)
Succulent slices of pork or beef kidneys quickly sautéed in olive oil with abundant garlic, a hint of dry whit…
3 net4 total1 fibre40 protein35 fat500 kcal