Chicharrones de Pollo (Deshuesados y sin Empanar)
Crispy Boneless Chicken Thighs (Unbreaded)
Yes, with a tweak: specify *no breading* ('sin empanar'). About 2g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
Flavorful, crispy boneless chicken thigh pieces, seasoned in traditional Puerto Rican 'chicharrón' style but prepared without any breading. Fried to a golden crisp, focusing on the succulent meat and savory skin.
Key ingredients
Boneless, skin-on chicken thighs, adobo seasoning (salt, garlic powder, oregano, black pepper), olive oil or lard for frying.
How to make it keto
Crucially, specify *no breading* ('sin empanar'). Ensure they are fried in keto-friendly oil (lard, olive oil, avocado oil). Serve with a side of sautéed onions or a simple green salad.
Watch out for
Traditional 'chicharrón de pollo' is often lightly breaded or floured. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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