Chuleta Ahumada a la Plancha
Grilled Smoked Pork Chop
Yes, with a tweak: ensure no sugary glazes or marinades are applied to the chop. About 3g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
A thick, savory smoked pork chop, grilled or pan-seared to develop a flavorful crust and tender interior. The smoking process imparts a distinctive taste. It is typically served simply, allowing its robust flavor to shine, and can be paired with keto-friendly side dishes.
Key ingredients
Smoked pork chop, olive oil, salt, black pepper, garlic powder, onion powder.
How to make it keto
Ensure no sugary glazes or marinades are applied to the chop. Confirm no high-carb sides are served (e.g., rice, beans, plantains, potatoes).
Watch out for
Sugary glazes or marinades commonly used on pork, hidden sugars in dry rub seasonings, high-carb restaurant side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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