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Scottish keto guide

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166 dishes69 keto as served121 with a photo

69 matching dishes · page 2 of 2

KAsoon
Seared Scottish Halibut
Seared Scottish Halibut with Asparagus and Lemon Butter
A prime, thick fillet of Scottish halibut, pan-seared to achieve a golden, crispy crust while retaining its de…
Order as-isBalanced Protein/Fat
4 net8 total4 fibre40 protein70 fat800 kcal
KAsoon
Slow-Cooked Scottish Ham Hock with Buttered Greens
A succulent Scottish ham hock, slow-cooked until falling off the bone, served with a generous portion of butte…
Order as-isHigh Protein
4 net7 total3 fibre65 protein55 fat750 kcal
KAsoon
Steamed Scottish Whelks
Steamed Scottish Whelks with Garlic Butter
Fresh Scottish whelks, steamed until tender, served simply with a rich melted garlic and herb butter for dippi…
Order as-isHigh Protein
4 net5 total1 fibre35 protein36 fat480 kcal
KAsoon
Grilled Scottish Razor Clams
Grilled Scottish Razor Clams with Garlic Herb Butter
Fresh Scottish razor clams, grilled to tender perfection in their shells, then bathed in a rich, fragrant garl…
Order as-isBalanced Protein/Fat
5 net6 total1 fibre20 protein40 fat500 kcal
KAsoon
Grilled Scottish Turbot
Grilled Scottish Turbot with Lemon Butter and Keto Greens
A thick, firm fillet of prized Scottish turbot, expertly grilled to highlight its delicate flavour, served wit…
Order as-isHigh Protein
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Pan-fried Scottish Squid
Pan-fried Scottish Squid with Garlic Butter and Greens
Fresh, tender Scottish squid, quickly pan-fried to avoid toughness, served with a generous amount of aromatic …
Order as-isHigh Protein
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Roasted Guinea Fowl with Crispy Bacon
A whole or jointed Scottish guinea fowl, roasted to achieve succulent meat and crisp skin, served with accompa…
Order as-isHigh Protein
5 net7 total2 fibre68 protein55 fat780 kcal
KAsoon
Steamed Scottish Cockles
Steamed Scottish Cockles with Garlic Butter
Fresh, plump Scottish cockles, gently steamed open to release their briny liquor, then tossed in a rich, fragr…
Order as-isHigh Protein
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Pan-Seared Venison Liver with Bacon and Wild Mushrooms
Tender slices of Scottish venison liver, pan-seared to perfection and served with crispy streaky bacon and ear…
Order as-isHigh Protein
9 net12 total3 fibre62 protein59 fat820 kcal