Pan-fried Scottish Squid
Pan-fried Scottish Squid with Garlic Butter and Greens
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Scottish dishes.
What it is
Fresh, tender Scottish squid, quickly pan-fried to avoid toughness, served with a generous amount of aromatic garlic butter and a side of sautéed green vegetables.
Key ingredients
Fresh Scottish squid (tubes and tentacles), unsalted butter, garlic, olive oil, fresh parsley, lemon wedge, sea salt, black pepper, green beans or broccoli.
Optional tweaks
Critically, ensure no breading, flour, or cornstarch is used in the squid's preparation. Request extra garlic butter.
Watch out for
Commonly served breaded or fried with flour; potential for high-carb sauces or starch-heavy vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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