Coming soon to theApp StoreComing soon toGoogle Play

Slovenian keto guide

Navigable

Slovenian food

320 dishes94 keto as served119 with a photo

Keto friendliness

Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.

Top ingredients

Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.

Danger zones

Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.

Best for

This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.

20 matching dishes

Telečji Kotleti na Žaru

Grilled Veal Chops with Keto Sides

Tender veal chops, perfectly grilled to highlight their delicate flavor, seasoned simply with salt and pepper.…

Order as-isHigh Protein

2 net3 total1 fibre65 protein48 fat680 kcal

Puranji Medalljoni s Žajbljem in Pršutom

Turkey Medallions with Sage and Prosciutto

Tender turkey medallions pan-fried or baked, wrapped in prosciutto and flavored with fresh sage, offering a ri…

Order as-isHigh Protein

0 net0 total0 fibre53 protein46 fat660 kcal

Jagenjček na ražnju

Spit-roasted Lamb

A traditional dish featuring a whole or half lamb slow-roasted on a spit over an open fire. The meat is tender…

Order as-isHigh Protein

1 net2 total1 fibre100 protein80 fat1100 kcal

Kokošji Žolca

A traditional cold dish featuring tender chicken meat (often from legs and wings, rich in collagen) cooked unt…

Order as-isHigh Protein

1 net1 total0 fibre35 protein18 fat300 kcal

Jelenov Carpaccio

Venison Carpaccio

Thinly sliced raw venison loin, typically served with a drizzle of high-quality olive oil, fresh lemon juice, …

Order as-isHigh Protein

2 net3 total1 fibre40 protein30 fat450 kcal

Mariniran Goveji Jezik

Marinated Beef Tongue (Cold Appetizer)

Tender, thinly sliced beef tongue, traditionally slow-cooked and then marinated in a savory blend of vinegar, …

Order as-isHigh Protein

2 net3 total1 fibre45 protein25 fat420 kcal

Pečena postrv z zelišči

Roasted Trout with Herbs

A whole trout, roasted to perfection with fresh herbs like parsley and thyme, seasoned simply with salt and pe…

Order as-isHigh Protein

2 net3 total1 fibre65 protein55 fat750 kcal

Kokošji želodčki na maslu z zelišči

Chicken Gizzards in Butter with Herbs

Pan-fried or gently braised chicken gizzards, tenderized and infused with rich flavor, cooked in butter with f…

Order as-isHigh Protein

3 net4 total1 fibre50 protein40 fat580 kcal

Pečen Piščanec s Česnom in Zelišči (Keto)

Roasted Chicken with Garlic and Herbs (Keto)

A flavorful quarter or half chicken, perfectly roasted to achieve crispy skin and juicy meat. It's seasoned ge…

Order as-isHigh Protein

3 net4 total1 fibre60 protein55 fat750 kcal

Prekajena šunka s hrenom

Smoked Ham with Horseradish (Served without Bread)

Thick slices of traditionally smoked ham, served cold or lightly warmed, accompanied by a generous dollop of f…

Order as-isHigh Protein

3 net5 total2 fibre35 protein35 fat480 kcal

Telečji Ledvički na Maslu

Veal Kidneys in Butter

Pan-fried veal kidneys prepared simply with butter and fresh herbs like parsley or chives, seasoned with salt …

Order as-isHigh Protein

3 net3 total0 fibre38 protein32 fat450 kcal

Keto Jelenov Steak s Šparglji in Maslom

Deer Steak with Asparagus and Butter

A robust and lean deer steak, pan-seared or grilled to your preference, served simply with tender blanched asp…

Order as-isHigh Protein

4 net8 total4 fibre49 protein33 fat560 kcal

Pečena Bela Riba s Kaprami in Olivami

Roasted White Fish with Capers and Olives

Fresh white fish (such as sea bream or sea bass) roasted to perfection, accompanied by a Mediterranean-inspire…

Order as-isHigh Protein

4 net6 total2 fibre45 protein30 fat480 kcal

Telečja Glava v Solati

Veal Head Salad

A traditional Slovenian cold dish featuring tender, boiled veal head meat (often from the cheek or tongue area…

Order as-isHigh Protein

4 net5 total1 fibre35 protein38 fat480 kcal

Počasno pečeni goveji vrat

Slow-Roasted Beef Neck with Keto Vegetables

Tender, slow-roasted beef neck, cooked until fall-apart, often in its own juices or a rich, naturally thickene…

Order as-isHigh Protein

5 net8 total3 fibre65 protein55 fat750 kcal

Hladen Goveji Rostbif z Hrenovo Gorčično Kremo (Keto)

Cold Roast Beef with Horseradish-Mustard Cream (Keto)

Thinly sliced, perfectly roasted beef (e.g., sirloin or round), served chilled. Accompanied by a distinctive a…

Order as-isHigh Protein

6 net7 total1 fibre65 protein35 fat600 kcal

Tris Morskih Plodov na Žaru s Keto Zelenjavo

Grilled Seafood Trio with Keto Vegetables

A vibrant platter featuring a selection of fresh grilled seafood, typically including items like squid, shrimp…

Order as-isHigh Protein

6 net10 total4 fibre60 protein38 fat600 kcal

Pečena goveja jetra z maslom in žajbljem

Roasted Beef Liver with Butter and Sage

Tender slices of beef liver, pan-fried or roasted until perfectly cooked, then finished with aromatic butter a…

Order as-isHigh Protein

7 net8 total1 fibre45 protein48 fat650 kcal

Pečen Gozel z Zelišči

Roasted Grouse with Herbs and Sautéed Wild Mushrooms (Keto)

A roasted grouse, a prized game bird known for its lean, dark meat and distinctive flavor, seasoned with fresh…

Order as-isHigh Protein

10 net16 total6 fibre76 protein65 fat950 kcal

Pečena Svinjska Jetra z Čebulo in Žajbljem

Baked Pork Liver with Onions and Sage

A rustic and flavorful dish featuring tender slices of pork liver, baked with caramelized onions and aromatic …

Order as-isHigh Protein

10 net13 total3 fibre45 protein50 fat680 kcal