Spanish keto guide
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324 dishes150 keto as served129 with a photo
68 matching dishes · page 2 of 2
KAsoon
Solomillo de Ternera a la Plancha
Grilled Beef Sirloin with Keto Sides
A succulent, tender beef sirloin steak, perfectly grilled to your preference. Served simply, highlighting the …
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Bonito en Escabeche
Tuna in Pickled Marinade
Flaky pieces of bonito (a type of tuna), typically served cold, marinated and preserved in a tangy escabeche s…
3 net3 total0 fibre40 protein35 fat500 kcal
KAsoon
Cangrejos de río al ajillo
River Crayfish with Garlic
Fresh river crayfish sautéed quickly in olive oil with abundant garlic, chili flakes (guindilla), a splash of …
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Carne a la Piedra
Stone-Cooked Beef Loin with Keto Sides
Slices of premium beef loin (often sirloin or tenderloin) served raw on a searing hot stone, allowing diners t…
3 net5 total2 fibre70 protein60 fat850 kcal
KAsoon
Mojama con Almendras
Cured Tuna with Almonds
A classic tapa featuring thin, translucent slices of mojama (salt-cured tuna loin), typically presented drizzl…
3 net6 total3 fibre45 protein30 fat450 kcal
KAsoon
Perdiz Escabechada (Keto)
Pickled Partridge (Keto)
A classic Spanish cold dish featuring partridge meat that has been cooked and then marinated in an 'escabeche'…
3 net4 total1 fibre45 protein35 fat520 kcal
KAsoon
Pincho de Hígado de Cerdo
Grilled Pork Liver Skewer
Succulent cubes of pork liver, skewered and grilled to perfection, seasoned simply with salt and pepper. A fla…
3 net3 total0 fibre40 protein25 fat380 kcal
KAsoon
Salchichas Frescas a la Plancha
Grilled Fresh Pork Sausages
Uncured, fresh pork sausages, typically seasoned simply with salt and pepper, grilled or pan-fried until nicel…
3 net3 total0 fibre25 protein38 fat450 kcal