Bonito en Escabeche
Tuna in Pickled Marinade
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
Flaky pieces of bonito (a type of tuna), typically served cold, marinated and preserved in a tangy escabeche sauce made from olive oil, white wine vinegar, garlic, bay leaves, and peppercorns. A flavorful and refreshing tapa.
Key ingredients
Tuna (bonito), olive oil, white wine vinegar, garlic, bay leaf, peppercorns, salt.
Optional tweaks
None needed. This dish is naturally keto-friendly. Confirm no added sugar in the marinade.
Watch out for
Some restaurants might add a small amount of sugar to balance the marinade (uncommon but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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