Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
8 matching dishes
Kassler med Stuvad Spenat och Stekt Ägg
Smoked Pork Loin with Creamed Spinach and Fried Egg
A beloved Swedish comfort dish: pan-fried slices of smoked and cured pork loin (Kassler) accompanied by creamy…
2.5 net5.5 total3 fibre56 protein42 fat630 kcal
Räkor med Aioli och Dillmajonnäs
Prawns with Aioli and Dill Mayonnaise
A generous serving of fresh, peeled prawns, typically served chilled. Accompanied by two classic creamy sauces…
4 net4 total0 fibre48 protein162 fat1666 kcal
Svensk Omelett med Svamp och Ost
Swedish Omelette with Mushrooms and Cheese
A fluffy omelette, a popular Swedish breakfast or light meal, filled with sautéed mushrooms and a generous amo…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Fiskpaté med Dillmajonnäs
Fish Terrine with Dill Mayonnaise
A delicate and refined cold pâté or terrine made from pureed white fish, often enriched with cream and eggs, t…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Ugnsbakad Torskrygg med Västerbottensostkräm och Dill
Oven-baked Cod Loin with Västerbotten Cheese Cream and Dill
A tender oven-baked cod loin, topped with a rich and savory cream sauce made with the distinctive Västerbotten…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Smörstekt Flundra med Brynt Smör, Dill och Kokt Sparris
Pan-fried Flounder with Brown Butter, Dill and Boiled Asparagus
A delicate flounder fillet, pan-fried in butter until golden, served with rich brown butter, fresh dill, and t…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Smörstekta Räkor med Vitlöks- och Chiliolja
Butter-Fried Shrimp with Garlic and Chili Oil
Succulent shrimp pan-fried in generous amounts of butter and olive oil with fresh garlic and a touch of chili,…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Svensk Omelett med Räkor och Västerbottensost
Swedish Omelette with Shrimp and Västerbotten Cheese
A classic Swedish-style omelette, generously filled with succulent small shrimp and richly flavored Västerbott…
5 net6 total1 fibre40 protein52 fat650 kcal