Syrian keto guide
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242 dishes129 keto as served117 with a photo
76 matching dishes · page 2 of 2
KAsoon
Ejjeh Kousa (Zucchini Fritters - Flour-Free)
Zucchini Fritters (Flour-Free)
Savory fritters made from grated zucchini, mixed with eggs, fresh herbs like parsley and mint, and a hint of o…
8 net12 total4 fibre22 protein35 fat450 kcal
KAsoon
Keto Malfouf bil Laban
Keto Cabbage and Lamb in Garlic Yogurt Sauce
A hearty stew-like dish featuring tender pieces of chopped cabbage and lamb, slow-cooked in a tangy, garlicky …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Laban Khill
Spicy Fermented Yogurt Spread (without bread)
A tangy, spicy, and pungent fermented yogurt or dairy spread, often seasoned generously with red pepper flakes…
8 net8 total0 fibre10 protein35 fat380 kcal
KAsoon
M'shammar
Fried Lamb Liver with Rendered Fat
An authentic Aleppine dish featuring tender pieces of lamb liver sautéed vigorously with rendered lamb fat, on…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Ejjeh Bathenjan (Flour-Free Eggplant Fritters)
Flour-Free Eggplant Fritters
Flavorful pan-fried fritters made from grated eggplant, fresh herbs (parsley, mint), finely minced onion, and …
9 net17 total8 fibre20 protein55 fat550 kcal
KAsoon
Zibdiyyet Samak (Keto-Modified)
Fish Casserole with Tomatoes and Garlic (Keto Modified)
A rustic and flavorful casserole of white fish fillets (such as cod or snapper) baked in an aromatic sauce of …
9 net13 total4 fibre40 protein38 fat500 kcal
KAsoon
Bathenjan bil Tahini wal Lahmeh
Baked Eggplant with Spiced Lamb and Tahini Sauce
Layers of tender, baked or fried eggplant slices topped with spiced ground lamb or beef, all smothered in a ri…
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Dajaj bil Toum wal Hamod
Chicken with Garlic and Lemon Sauce
Pan-fried or baked chicken pieces bathed in a vibrant, tangy sauce made from fresh garlic, lemon juice, and ol…
10 net12 total2 fibre75 protein65 fat900 kcal
KAsoon
Kafta bi Tahini bil Sayniyeh
Baked Kafta with Tahini Sauce
Flavorful ground meat patties (kafta) made with minced lamb or beef and parsley, baked in a rich, creamy tahin…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Keto Spicy Radish and Turnip Sauté
A keto-friendly adaptation of the classic spicy potatoes (Batata Harra), replacing high-carb potatoes with sau…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Kharouf Mahshi (Keto Modified)
Stuffed Lamb with Keto-Friendly Meat and Vegetable Filling
A grand dish of roasted lamb (often a shoulder or leg) filled with a savory mixture of seasoned minced lamb, s…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lahm bil Fostoq (Keto Modified)
Aleppine Meat with Pistachios
A rich and flavorful Aleppine dish featuring tender cubes of beef or lamb sautéed and then simmered in a savor…
10 net15 total5 fibre40 protein48 fat650 kcal
KAsoon
Samkeh bil Bathenjan
Baked Fish with Eggplant in Tomato-Herb Sauce
Fish fillets (often white fish like snapper or sea bass) baked with slices of eggplant in a savory sauce usual…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Yakhnet Kousa w Bathenjan
Zucchini and Eggplant Stew (Meatless)
A flavorful vegetarian Syrian stew featuring tender cubes of zucchini and eggplant, gently simmered in a light…
10 net18 total8 fibre6 protein28 fat350 kcal
KAsoon
Zibdiyyet Gambari (Keto-Modified)
Shrimp Casserole with Tomatoes and Garlic (Keto Modified)
A savory casserole featuring fresh shrimp baked in a rich tomato, garlic, and olive oil sauce, often with bell…
10 net14 total4 fibre38 protein42 fat520 kcal
KAsoon
Zibdiyyet Lahmeh bil Tahini wal Khodar (Keto Modified)
Baked Lamb or Beef with Tahini and Mixed Vegetables (Keto Modified)
A rich oven-baked dish featuring tender cubes of lamb or beef cooked in a creamy tahini sauce with low-carb ve…
10 net15 total5 fibre60 protein65 fat800 kcal