Zibdiyyet Samak (Keto-Modified)
Fish Casserole with Tomatoes and Garlic (Keto Modified)
Yes, with a tweak: ensure no added sugar in tomato products. About 9g net carbs per serving.
What it is
A rustic and flavorful casserole of white fish fillets (such as cod or snapper) baked in an aromatic sauce of fresh tomatoes, garlic, olive oil, and bell peppers. Seasoned with Mediterranean herbs and served without any bread or rice.
Key ingredients
White fish fillets (e.g., cod, snapper, sea bass), fresh tomatoes, tomato paste (sugar-free), garlic, olive oil, bell peppers (various colors), fresh parsley or cilantro, lemon juice, salt, black pepper, cumin, paprika.
How to make it keto
Ensure no added sugar in tomato products. Request no starch thickeners. Served strictly without carb-rich accompaniments like rice or bread.
Say this to the waiter (Arabic)
زبدية سمك، من فضلك بدون سكر مضاف في منتجات الطماطم، ولا نشويات للتكثيف. تقدم بدون أرز أو خبز.
For Zibdiyyet Samak, please no added sugar in tomato products and no starch thickeners. Serve without rice or bread.
Watch out for
Tomatoes and bell peppers contribute to carb count; potential for hidden sugars or starch thickeners in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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