Keto Malfouf bil Laban
Keto Cabbage and Lamb in Garlic Yogurt Sauce
Yes, with a tweak: ensure no rice is used and no flour or starch is added to thicken the yogurt sauce. About 8g net carbs per serving.
What it is
A hearty stew-like dish featuring tender pieces of chopped cabbage and lamb, slow-cooked in a tangy, garlicky yogurt sauce. This keto version omits any rice or flour thickeners for the sauce.
Key ingredients
Lamb chunks, green cabbage, plain full-fat yogurt, garlic, dried mint, olive oil, salt, pepper.
How to make it keto
Crucially, ensure no rice is used and no flour or starch is added to thicken the yogurt sauce. Confirm use of full-fat plain yogurt.
Say this to the waiter (Arabic)
ملفوف باللبن (كيتو)، من فضلك تأكد لي أن الحشوة بدون أرز، وأن صلصة اللبن بدون طحين/نشا، ومصنوعة من لبن كامل الدسم سادة.
For the Keto Malfouf bil Laban, please ensure no rice is used in the stuffing. Confirm the yogurt sauce has no flour/starch and is made with full-fat plain yogurt.
Watch out for
Flour/starch used as thickener in yogurt sauce, low-fat or sweetened yogurt, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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