Ejjeh Kousa (Zucchini Fritters - Flour-Free)
Zucchini Fritters (Flour-Free)
Yes, with a tweak: ensure absolutely no flour or breadcrumbs are used as binders. About 8g net carbs per serving.
What it is
Savory fritters made from grated zucchini, mixed with eggs, fresh herbs like parsley and mint, and a hint of onion and garlic, then pan-fried until golden brown.
Key ingredients
Grated zucchini, eggs, fresh parsley, fresh mint, onion, garlic, olive oil for frying, salt, black pepper.
How to make it keto
CRITICAL: Ensure absolutely no flour or breadcrumbs are used as binders. The eggs and squeezed zucchini provide sufficient binding for a keto version.
Say this to the waiter (Arabic)
عجة الكوسا، مهم جداً ما تستخدموا طحين أو بقسماط أبداً. بس بيض وكوسا.
For Ejjeh Kousa, it's critical no flour or breadcrumbs are used. Please use only eggs and zucchini for binding.
Watch out for
Natural carbohydrates from zucchini and onion. The primary risk is hidden flour or breadcrumbs; must confirm 'flour-free'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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